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Pilates Studio
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| The Pilates Experience
Commitment and consistencey will help your reach your goals. This is the ideal program for anyone wanting to get his or her body lean, fit, stronger and more flexible than ever before. Our goal is to provide a supportive, hands on approach. Participants of all ages and fitness levels are welcome. Come join us!|
Private Studio
Private or small group sessions
New Equipment
The Method® Certified instructors
Pilates History
Developed by Joseph H. Pilates, the Pilates Meethod is an exercise system focused on improving the stability, flexibility, strength, balance and tone of the body. The Pilates Method targets the postural muscles deep within the abdominals and places focus on core stability, correct body alignment, and proper breathing. Each exercise is centered on thr quality of movement, not the number of repetitions or level of resistance. The basic Pilates principles, including proper breath work, spinal elongation, ribcage and spinal stabilization, work together synergistically to help achieve maximum results safely and effectively.|
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Pilates Benefits
The Pilates experience provides a safe and challenging workout.|
Increased Core Strength
Leaner body
Improved Plexibility
Increased muscular endurance
Better posture
Reduced lower back pain
Improved joint mobility
Enhanced Sports Performance
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Our Method® Certified Pilates instructors are here to help motivate you, challenge you, and to help you reach your fitness goals. Click below to meet our Pilates trainers!
Kari
Rewa
Rita |
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| How to get started:
Make an appointment with one of our Certified Pilates Trainers for a complimentary consultation
Purchase individual training sessions.
Purchase a punch card for Mat or Reformer class or "pay as you go".
Sign-up at the front desk for Fundamentals, Mat or Reformer classes.
Bring your receipt or punch card to the session as your "pass to the class".
Along with your Pilates experience in the studio, please take advantage of our Pilates classes held in the group fitness studio included in your membership with Fitess101.
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